We all know that stress affects everyone, everywhere, all the time. It’s inescapable. It’s invasive. It’s infectious. Stress changes our lives in fundamental ways. It impacts the way our DNA functions, how we relate to loved ones, how well our businesses and organizations operate, even our financial well-being.
There are many approaches to reducing stress, but these approaches may not be getting to the heart of the matter. There is a way to accelerate stress release that we often ignore—The answer is actually already inside your body. It’s a practice that activates your body’s natural response for releasing stress at its root. This is the practice that people come to when nothing else has truly worked.
This practice is Tension Release Exercises (TRE®).
TRE® is a simple and quick set of movements that turn on our body’s natural rebalancing process—providing an immediate experience of relaxation. By releasing everything from everyday stress to deeply held physical tension and trauma, TRE® frees us up to meet life’s challenges with greater skill and ease. Best of all, our bodies do the work; we get relief without needing to process or retell our story.
TRE® is extremely effective as a stand-alone practice, and it deepens all other stress-relief practices such as mindfulness, yoga, and meditation.