Our bodies react to stress by winding tighter and tighter. Whatever the cause — daily tension, new or old trauma — it all adds up. But locked inside us, there is a natural mechanism to release tension and bring relief. TRE holds the key to open that lock.

I love the way TRE connects my body’s ancient wisdom… Read More

TRE has been helpful to me by bringing greater… Read More

I’ve been doing TRE nearly every day since June… Read More