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The Resilience Toolkit ONLINE – July III

July 19 @ 6:00 pm - 7:30 pm

|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, happening 3 times

Introducing The Resilience Toolkit Online

This 3 part resilience-building workshop will teach you how to use the therapeutic tremor in combination with other mindfulness and movement practices to reduce stress and increase capacity and well-being.

Through live instruction, small group discussion, and personal exploration, you will:

  • Develop an embodied awareness of personal stress and relaxation physiology.
  • Cultivate strategies to regulate persistent, inappropriate, and/or distressing stress symptoms.
  • Begin a regular practice of The Resilience Toolkit to build internal resources and external resilience over time.

The Resilience Toolkit is meant for all body types and is easily adaptable for any fitness level or mobility challenge. After completing The Resilience Toolkit, you can practice it independently at your convenience. Empower your body to heal itself and open up to a greater sense of joy and wholeness.

The Resilience Toolkit is a NEW program at TRE Los Angeles. This series is suitable for people who are brand new to the therapeutic tremor AND people who have had previous experience tremoring.  If you’ve previously taken an Introduction Series with us or learned TRE elsewhere, The Toolkit offers many wonderful new insights, features, and techniques that will expand your awareness and deepen your existing self-care practice.

And now you have the option of taking The Resilience Toolkit from anywhere in the world!


3 Wednesdays: July 19, 26, and August 2  |  6:00pm – 7:30pm PDT

$129/person*

Registration includes a digital copy of The Resilience Toolkit Workbook

Workshop events will be conducted online via Zoom. Meeting details will be emailed 48 hours prior to the start of the first session.You will need a computer or mobile device, reliable internet connection, and a private space in which to attend meetings.

This workshop is limited to 8 participants.


Facilitators:

Mary P. Shriver — Mary is a Resilience Toolkit Certification Trainer, Certified Provider of Trauma Release Exercises (TRE®), Licensed Massage Therapist, Certified Compassion Fatigue Educator, and holds a B.S. in Psychology from Denison University.  Additional training includes the Trauma Resilience Model and Community Resilience Model through the Trauma Resource Institute, Motivational Interviewing for Behavior Change (MINT), and Level 1 Resistance Flexibility with Bob Cooley.


**Limited scholarships are available.  Please contact us at info@trelosangeles.com or 323.254.7775.


Attendance in this course and completion of The Resilience Toolkit Workbook fulfills prerequisite requirements for enrollment in The Resilience Toolkit Facilitator Certification Program.

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Details

Date:
July 19
Time:
6:00 pm - 7:30 pm
Event Category:

Organizer

TRE Los Angeles LLC
Phone:
323-254-7775
Website:
www.trelosangeles.com
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