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June 2017

The Resilience Toolkit

June 4 @ 4:00 pm - 5:30 pm
Total Jiu-Jitsu, 4440 1/2 York Blvd.
Los Angeles, CA 90041 US
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Introducing The Resilience Toolkit This 3 part resilience-building workshop will teach you how to use the therapeutic tremor in combination with other mindfulness and movement practices to reduce stress and increase capacity and well-being. In this series, you will: Develop an embodied awareness of personal stress and relaxation physiology. Cultivate strategies to regulate persistent, inappropriate, and/or distressing stress symptoms. Begin a regular practice of The Resilience Toolkit to build internal resources and external resilience over time. The Resilience Toolkit is meant…

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