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Tools for Resilience – Berkeley, CA

March 17 @ 7:30 pm - 9:00 pm

We invite you to join us for a sweet Friday evening collaboration awakening the body’s innate ability to release stress and cultivate resilience.

This workshop is an opportunity for us to come together in community and learn how to release and unfreeze so that we have more vitality in all aspects of our lives. We will teach a number of resiliency building skills, including Tension Release Exercises (TRE,) that you can take home for independent practice.

Whether you are a longtime social justice activist or just dipping your toes into the water of advocating for progressive change, the current American political situation presents a formidable opportunity for personal and communal growth. People are experiencing shock, confusion, and overwhelm. These times demand all of us to show up fully present, connected and ready to mobilize. Our families need us. Our communities need us. We need us.

The event will be facilitated by Nkem Ndefo, TRE Trainer & founder of TRE Los Angeles and Aviva Levine E-RYT 200 & TRE Provider.

Suggested donation $20, no one turned away for lack of funds.

All ages, all abilities welcome.

Wear clothes that allow easy movement and bring a yoga mat or blanket

About Nkem: http://trelosangeles.com/team/nkem-ndefo/

About Aviva: www.breatheinlove.org

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March 17
7:30 pm - 9:00 pm


Innerstellar Pilates & Yoga Studio
2800 Adeline Street
Berkeley, CA 94703 United States


TRE Los Angeles LLC
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