LA Times Mind & Body editor Mary Macvean joined us for a recent TRE workshop.
“I’ve been running for 30 years and lucky enough to avoid an iliotibial band injury until this year. But my luck ran out a few weeks back, and the physical therapist has banned many kinds of workouts for a while. That seemed the perfect time to try something called TRE, or Tension Releasing Exercises. . . Read the full article
(Photo credit Rick Loomis/LA Times)